An empty stomach dates increase the absorption of sugar in the dates, and the best time to eat dates is in the morning before breakfast. Studies have shown that calcium and vitamins in dates help rejuvenate the skin and prevent anemia, especially in girls, and make the hair thicker. There are different Types Of Dates Fruits such as barhi dates which we will tell you about in this article.
Where to find Cheapest Types of Dates Fruit for Export?
Cheapest types of dates fruits are from Arabia and Iran because they have all kind of dates and they produce a lot of dates and that is why they have the cheapest and most expensive dates in the world. This high-quality fruit is grown in tropical and subtropical regions and has many varieties. Dates have many health benefits including: constipation, bowel disorders, heart problems, anemia, sexual disorders, diarrhea, gastrointestinal cancer and many other physical problems. It is also one of the beneficial properties of dates that it is also useful for weight gain. It is rich in a variety of vitamins, minerals, and fiber. This delicious fruit contains oil, calcium, sulfur, iron, potassium, phosphorus, manganese, copper, and magnesium, all of which are beneficial to the health of the body. According to some health experts, eating a date is very important for a healthy and healthy diet.
Which type of dates are good for health?
Dates have many great health benefits and are very tasty. But you should know that there are varieties of dates in different tastes and textures. Dates are palm fruit and rich in minerals, healthy fiber and vitamins. Date fruit is one of the sweetest fruits marketed in many varieties. No one denies that the dates are very tasty and have a pleasant taste. However, if you look at the nutritional content of your diet, you may not include this healthy and nutritious diet as much as other foods. if you want to know how to eat dates you can easily search over the internet.
How many types of dates are there?
- My date in Hormozgan province
- Rabi dates in Jiroft and Kohnuj
- Other dates in Khuzestan province
- Crete dates in Kerman province
- Kalute dates in Jiroft and Kohnuj
- Bam Mazaffati dates in Kerman province
- Nicky Scheduled Dates of Dasht-e Baluchistan
- Haliley dates in Jiroft, Kohnuj and Bam
- Royal dates in Fars province
- Zahedi dates in Khuzestan and Bushehr province
- Barbecue dates in Bushehr province
Mena Mardagh dates in south of Kerman and Hormozgan province. The most important species that are produced in Iran are other or colonial species in Khuzestan, Mazafati species in Kerman and Bam, Zahedi and Pyaram species in Hajiabad Hormozgan and Kabekab species in Bushehr plain.